Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Broccoli Omelet
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Get your dose of veggies along with protein for breakfast. Sauteed broccoli mixed with eggs and cottage cheese and oven-baked for a tasty new take on omelets.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 tablespoon olive oil
1/2 onion, finely chopped
1 cup frozen broccoli, chopped
1 tablespoon minced basil or dill
6 eggs
1/2 cup low-fat cottage cheese
directions
In a large frying pan, with ovenproof handle, heat the oil over medium heat. Saute the onions for 5 minutes, or until soft. Add the broccoli and herbs, saute for a few minutes.
In a small bowl, whisk together the eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes.
Transfer to the oven and bake at 375 degrees F until the eggs are set, about 15 minutes.
added by
supersalad
nutrition data
Nutritional data has not been calculated yet.
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