1/3 cup Apple juice concentrate OR fruit and berry concentrate 1 tablespoon lemon juice 1/2 cup water 5 cups fresh strawberries
Wash and stem berries. In a blender or food processor combine concentrate, water and lemon juice. Add half the berries. Cover and blend til smooth. Add remaining berries and continue blending til smooth. Put in freezer container and freeze.
191 calories, 1 grams fat, 46 grams carbohydrates, 2 grams proteinper serving. This recipe is low in sodium. This recipe is low in fat.