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Pinto Bean Dip

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  • #10538
Pinto Bean Dip - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

1 3/4 cup canned pinto beans, drained
1 tablespoon olive oil, (plus a little extra)
1 lemon, juiced
OR
2 limes, juiced
1 medium red onion, chopped
1 tablespoon cilantro
1 clove garlic
1/2 green bell pepper, seeded & chopped
1/2 red bell pepper, seeded & chopped

directions

Blend all ingredients (except chile peppers) until smooth. Put the dip into a serving dish, sprinkle it with the chopped chile peppers, and drizzle a little olive oil over the top.

Serve with tortilla chips or fresh vegetable sticks.

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nutrition data

150 calories, 4 grams fat, 26 grams carbohydrates, 6 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. sallybrown REVIEW:

    Very good dip. I used lime juice (more authentic)

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