CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

7 Layer Mediterranean Dip

  • print recipe
  • save recipe
  • add photo
  • add review
  • #38783
7-Layer Mediterranean Dip - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 package (7 ounce size) prepared hummus
1 cup finely shredded lettuce
1/2 cup finely chopped tomato
1/4 cup finely chopped cucumber
2 tablespoons finely chopped red onion
1 package (4 ounce size) crumbled feta cheese
2 tablespoons sliced pitted ripe or kalamata olives
toasted pita bread wedges for dipping

directions

Spread the hummus on the bottom of a pie plate or 9-inch platter.

Sprinkle the shredded lettuce on top. Top with the chopped tomato, cucumber, and red onion.

Evenly sprinkle the crumbled feta and olives over all.

Serve the dip with pita bread wedges.


nutrition data

86 calories, 6 grams fat, 5 grams carbohydrates, 4 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.