This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
African Stew
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- #39784
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
4 cups vegetable stock, homemade (low sodium, low fat)
1 onion, chopped
2 cloves garlic, minced
2 cups yams, peeled and diced
1 cup cooked chickpeas
1/2 cup brown rice
1/4 teaspoon salt
1/4 cup peanut butter
2 cups kale, chopped
2 tablespoons lemon juice
tamari soy sauce, optional
chili sauce
directions
Saute onions and garlic in 2 tablespoons of the stock, adding more stock if necessary, or in 1 tablespoon oil in large pot over medium heat for 5 minutes. Add remaining stock, yams, chickpeas, rice and salt, simmer for 45 minutes.
In small bowl, blend peanut butter and 1/2 cup of liquid from stew to make a smooth paste. Stir into stew along with kale and cook for 5 minutes. Stir in lemon juice and tamari (if using.) Add chili sauce to taste. Adjust seasonings.
cook's notes
Excellent source of magnesium, potassium, folate, niacin, riboflavin, thiamin, vitamins A, B6 and C. Good source of calcium, iron, zinc, vitamin E.
We used Vietnamese chile-garlic paste/sauce, not ketchup-based chili sauce. Use what you want to get the heat you want.
We had this for dinner tonight. It was excellent, and not difficult. You would not think that the flavors would go together, but I was wishing it was lower fat so I could have more!
added by
hertz
nutrition data
Nutritional data has not been calculated yet.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
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