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Spinach Stew (Central African Republic)

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  • #7910
Spinach Stew (Central African Republic) - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

2 small onions, finely chopped
2 tablespoons oil
2 tomatoes, peeled, and sliced
1 green bell pepper, chopped
2 pounds fresh spinach, chopped,
OR
2 small packages frozen spinach
1 teaspoon salt
2 chili peppers
OR
1/2 teaspoon cayenne pepper
4 tablespoons peanut butter

directions

In a heavy skillet or stew pot, saute onions in moderately hot oil until golden. Stir in tomatoes and green pepper. After a minute or so, add spinach, salt and hot pepper. Cover, reduce heat, and simmer for 5 minutes.

Thin peanut butter with several tablespoons of warm water to make a smooth paste. Add to the pot. Continue cooking for another 10-15 minutes, stirring frequently, and keeping a close watch to prevent burning. Add small amounts of water as necessary so that the stew doesn't stick to the pot bottom. Serve with rice or a stiff porridge.

Recipe Source: "The Africa News Cookbook : African Cooking for Western Kitchens"

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nutrition data

158 calories, 11 grams fat, 12 grams carbohydrates, 8 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Guest Foodie REVIEW:

    Did exactly what it says.

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