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Vegetarian Posole
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- #53408
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
1 cup onion, chopped (more if desired)
3 cloves garlic, chopped (more if desired)
1 1/2 cup mushrooms cut into halves or quarters
2 sliced carrots
1 celery rib, stem and leaves chopped
1 bell pepper, seeded and chopped
2 cups chopped squash
2 cups canned tomatoes
1 can (29 ounce size) hominy
1 pinch salt
2 teaspoons cumin
2 teaspoons oregano
black pepper, to taste
4 tablespoons fresh cilantro, chopped (or to taste)
directions
Brown the onions and garlic in a little oil.
Add the vegetables to the browning onions and garlic. Cook until vegetables start to soften (about 10-15 minutes).
Transfer vegetables to crockpot and add the tomatoes, spices, and hominy.
Cook on low heat 6-8 hours until all vegetables and the hominy are soft and serve.
Cook's Note: In place of 2 cups canned tomatoes you can use 4 to 7 fresh tomatoes and 1/2 cup water
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crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
171 calories, 2 grams fat, 36 grams carbohydrates, 5 grams protein per serving. This recipe is low in fat.
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