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Seared Tuna Medallion, Watercress and Brussels Sprout Citrus Salad

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  • #2350
Seared Tuna Medallion, Watercress and Brussels Sprout Citrus Salad - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

12 ounces tuna block
1 tablespoon crushed black pepper
Kosher salt, optional
2 tablespoons vegetable oil (for searing fish)
12 Brussels sprouts, trimmed and an "x" cut in the bottom
1 bunch watercress, cleaned and de-stemmed
1 pink grapefruit
1 orange
1/2 teaspoon chopped basil
lemon juice (optional)
1/4 cup extra virgin olive oil for dressing

directions

Ask your fish monger for a block of ahi tuna. Other fish such as halibut or john dory is also good. It should be very good quality.

Roll the tuna block in pepper and lightly season with salt (optional). Sear the tuna in a medium skillet in 2 tablespoons oil over medium-high heat until desired doneness (chef suggests seared on the outside, rare on the inside).

Blanche the Brussels sprouts in boiling salt water for 2-3 minutes. Submerge sprouts in ice water for 1 minute, then separate leaves. Clean watercress and separate leaves. Segment grapefruit and orange, and reserve the remaining juice.

In a mixing bowl, combine fruit juice, basil, lemon juice for tartness (optional), add olive oil, salt and pepper to taste.

Combine Brussels sprouts, watercress, citrus and dressing. Slice tuna and place on top of the salad to serve.

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nutrition data

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