Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Seared Tuna With Soy Wasabi Glaze
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- #37219
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 fresh Ahi tuna steaks (6 ounce size), about 3/4-inch thick
vegetable oil
sea salt and freshly ground black pepper
8 tablespoons cold unsalted butter
3 green onions, thinly sliced
2 tablespoons fresh lime or lemon juice
3 tablespoons soy sauce
2 tablespoons prepared wasabi
directions
Brush tuna steaks on both sides with the oil and season with salt and pepper. Combine the butter, onion, lime juice, soy sauce and wasabi in a small pan.
Heat a heavy, nonstick frying pan over high heat. Place the tuna in the pan and sear until crispy and brown. Turn over and sear the other side. Be careful not to overcook the tuna. It's best rare to medium rare.
While the tuna is cooking, heat the butter mixture over low heat, stirring constantly until smooth and emulsified. Serve the tuna immediately, drenched with the sauce.
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nutrition data
484 calories, 31 grams fat, 7 grams carbohydrates, 41 grams protein per serving. This recipe is low in carbs.
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