Balsamic Glazed Tuna Recipe

Submitted by: crazyfox

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Ready in: < 30 minutes
recipe difficulty 2/5

Difficulty: 2 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
Cooking spray
1 1/4 teaspoon coarsely ground black pepper
1/4 teaspoon salt
4 (6-ounce size) tuna steaks (about 3/4 inch thick)
1/4 cup fat-free, less-sodium chicken broth
1 tablespoon balsamic vinegar
4 teaspoons dark brown sugar
1 tablespoon low-sodium soy sauce
1/2 teaspoon cornstarch
1/4 cup diagonally sliced green onions

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Directions:

Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.

Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly.

Spoon glaze over fish; top with green onions.

This recipe from CDKitchen for Balsamic Glazed Tuna serves/makes 4

Recipe ID: 100919

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