Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Spicy Cornmeal-Crusted Salmon
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- #127383
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/3 cup medium to coarse-grind cornmeal
2 teaspoons favorite spicy seasoning (Cajun, Mexican, Caribbean Jerk, Italian, curry blend, etc.)
1 teaspoon salt
4 skinless salmon fillets (4 to 6 ounce size), fresh, thawed or frozen
1 tablespoon olive, canola, peanut or grapeseed oil
nonstick cooking spray
directions
Blend cornmeal, seasoning, and salt in zip-top plastic bag. Rinse salmon fillets under cold water, then toss in cornmeal coating.
Heat oil in large nonstick skillet to medium-high heat and add fillets to pan. Cook until browned, about 3 minutes. Spray-coat tops of fillets. Turn salmon over gently and cook an additional 4 minutes.
added by
RMeri
nutrition data
Nutritional data has not been calculated yet.
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