Spicy Cornmeal-Crusted Salmon

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#127383

serves/makes:

ready in:
under 30 minutes

ingredients

1/3 cup medium to coarse-grind cornmeal
2 teaspoons favorite spicy seasoning (Cajun, Mexican, Caribbean Jerk, Italian, curry blend, etc.)
1 teaspoon salt
4 skinless salmon fillets (4 to 6 ounce size), fresh, thawed or frozen
1 tablespoon olive, canola, peanut or grapeseed oil
nonstick cooking spray

directions

Blend cornmeal, seasoning, and salt in zip-top plastic bag. Rinse salmon fillets under cold water, then toss in cornmeal coating.

Heat oil in large nonstick skillet to medium-high heat and add fillets to pan. Cook until browned, about 3 minutes. Spray-coat tops of fillets. Turn salmon over gently and cook an additional 4 minutes.

added by

RMeri

nutrition data

Nutritional data has not been calculated yet.

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