Thai Salmon Recipe

In a well-oiled skillet or stir-fry pan over medium heat, cook salmon for five minutes on each side.

Chop two green onions and mince one clove of garlic. Add green onions and garlic to pan and cook with salmon for an additional 6 to 8 minutes, turning salmon as needed to cook evenly.

When salmon is done, reduce heat. Using the back of a spoon, spread Thai red curry paste on each side. Heat salmon for 1 additional minute on each side. Squeeze the juice of half a lime on salmon and transfer to plates.

Garnish each plate with 1/4 lime and a whole green onion.

Per serving: 233 calories (percent of calories from fat, 28), 35 grams protein, 7 grams carbohydrates, 1 gram fiber, 7 grams fat, 89 milligrams cholesterol, 194 milligrams sodium.