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Mediterranean Crusted Salmon
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- #103096
Salmon is coated with pesto-like crust made from oregano, basil, Parmesan, almonds, and garlic before roasting in the oven.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1/3 cup fresh oregano
1 tablespoon dried basil
1/4 cup grated Parmesan cheese
2 tablespoons almonds
2 cloves garlic, peeled and chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
2 salmon fillets
directions
Preheat the oven to 425 degrees F.
Combine the oregano, basil, Parmesan, almonds, garlic, salt, and pepper in a food processor. Process for 30 seconds.
Add the olive oil through the feed tube of the food processor and process while running until a puree is formed.
Place the salmon fillets in a roasting pan. Spread the oregano mixture evenly over the salmon. Place the salmon in the oven and roast for 20 minutes or until the fish is cooked.
Serve the Mediterranean crusted salmon immediately.
recipe tips
Make sure your salmon fillets are of even thickness for uniform cooking.
Pat the salmon dry before applying the crust for better adhesion.
Don't over-process the crust mixture; it should be slightly coarse.
Let the salmon rest for a few minutes after roasting for easier serving.
Adjust the roasting time based on the thickness of the salmon fillets.
Experiment with different herbs in the crust for variety.
Use a food processor for a quick and even crust mixture.
Roast the salmon on a lined baking sheet for easy cleanup.
Consider adding a squeeze of lemon juice before serving for added freshness.
common recipe questions
Is there a substitute for almonds?
You can use other nuts like pine nuts, walnuts, or even breadcrumbs for a different texture.
Can I make the crust without cheese?
Yes, you can omit the Parmesan for a dairy-free version, though it adds flavor and helps bind the crust.
How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145 degrees F.
Can I prepare the crust ahead of time?
Yes, you can prepare the crust mixture in advance and store it in the refrigerator until ready to use.
Is it possible to grill the salmon instead of roasting?
Yes, you can grill the salmon. Just be careful as the crust can burn easily over direct heat.
What can I serve with this salmon?
It pairs well with a light salad, steamed vegetables, or a grain like quinoa or rice.
Can I use other fish instead of salmon?
Yes, this crust works well with other types of fish like cod, halibut, or tilapia.
Can I use a different type of oil?
Yes, you can use another mild-flavored oil like avocado oil or even melted butter.
nutrition data
55 calories, 4 grams fat, 1 grams carbohydrates, 4 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
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reviews & comments
January 14, 2013
The salmon was done perfectly! The herby-cheesy crust helps keep the salmon moist so it was not only flavorful but tender and flaky. Very easy to make and great for family or guests.