It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Seafood Rotini Cheese Bake
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- #59034
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
8 ounces tri-colored pasta, cooked and drained
1 can (15 ounce size) tomato sauce
1 package (10 ounce size) chunked crab meat
1 cup nonfat cottage cheese
1/4 cup nonfat Parmesan cheese
2 egg whites, beaten
1 tablespoon parsley, chopped
1 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/4 teaspoon onion powder
1/2 cup grated nonfat mozzarella cheese, optional
warmed stewed tomatoes, optional
directions
Spread 1/4 cup tomato sauce in the bottom of a 1 1/2 quart casserole. Top with a layer of cooked pasta.
Next mix remaining ingredients, except reserved tomato sauce, and layer on top of pasta. Top with rest of pasta and then pour remaining tomato sauce over pasta.
Bake at 375 degrees F for 30 minutes. Top with fat-free mozzarella and Parmesan if desired and place back in oven until the cheese melts.
Serve with stewed tomatoes.
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nutrition data
Nutritional data has not been calculated yet.
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