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Broccoli Spears And Yellow Squash

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  • #39693

Broccoli spears and yellow squash are two of the most popular vegetables out there. They're both healthy and delicious, and they make a great team when cooked together.


serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

2 reviews

ingredients

1 bunch broccoli
1 medium yellow squash
2 tablespoons olive oil
1 clove garlic, pressed
1/2 teaspoon dried oregano
3/4 teaspoon salt

directions

Trim the stem from the broccoli and cut the broccoli into florets.

Slice the squash in half lengthwise and then slice it 1/4-inch thick.

Place the broccoli and squash in a steamer basket over a pan of simmering water (or use an electric steamer). Cook until crisp-tender, about 10 minutes.

Combine the olive oil, garlic, and oregano in a serving bowl and whisk to combine. Add the steamed vegetables to the bowl and mix well. Serve immediately.

recipe tips


For extra flavor, add a squirt of fresh lemon juice or a sprinkle of red pepper flakes to the vegetables.

To add a crunch, top the dish with toasted nuts or seeds like almonds or pine nuts.

Don't overcrowd the steamer basket.

Drizzle with a balsamic glaze or a honey mustard vinaigrette for a different flavor.

common recipe questions


What is the best way to trim the stem from broccoli?

To trim the stem from broccoli, cut off the tough end where it meets the florets, and then peel the remaining stem to remove the tough outer layer.

Can I use frozen broccoli instead of fresh?

You can use frozen broccoli in this recipe, but be aware that the texture may be slightly different than fresh broccoli.

How can I tell when the broccoli and squash are crisp-tender?

Pierce them with a fork or knife to check for doneness. They should yield slightly but still have some firmness.

What other seasonings can I use besides oregano?

You can try different herbs and spices, such as thyme, rosemary, or even a sprinkle of Parmesan cheese.

Can I roast the vegetables instead of steaming them?

You can roast the broccoli and squash in the oven for a different flavor. Toss them with olive oil, salt, and pepper, and roast at 400 degrees F until tender.

How should I store leftover broccoli and squash?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.

tools needed


Steaming Basket: For steaming the broccoli and yellow squash.

Pan with a lid (or electric steamer): To provide the steam that will cook the vegetables in the steaming basket.

Serving Bowl: Used to combine the olive oil mixture before adding the steamed veggies.

Whisk: For smoothly combining the olive oil, garlic, and oregano.

Knife: To trim the stem from the broccoli, cut it into florets, and slice the yellow squash for cooking.

Cutting Board: Provides a safe and stable surface for cutting and prepping the vegetables before steaming.

what goes with it?


Garlic Shrimp: pair this veggie dish with garlic shrimp for a healthy and flavorful meal. The garlic in both dishes will complement each other without overpowering the delicate flavors of the vegetables.

Parmesan Crusted Chicken: serve this dish alongside Parmesan crusted chicken for a balanced meal. The crispy coating of the chicken will add a nice texture contrast to the tender vegetables.

Lemon Dijon Salmon: the tangy flavors of lemon and Dijon in the salmon will balance the mild flavors of the broccoli and squash.

Mushroom Risotto: creamy mushroom risotto is a perfect accompaniment to this vegetable dish. The earthy flavors of the mushrooms will pair beautifully with the freshness of the broccoli and squash.

Caprese Salad: a simple and light caprese salad with fresh tomatoes, mozzarella, and basil will provide a nice contrast to the cooked vegetables. It's a great way to add some freshness to your meal.

beverage pairings


Wine Pairings
Sauvignon Blanc: This crisp and refreshing white wine is a great option to balance out the earthy flavors of the broccoli and squash. Its citrus notes can cut through the garlic and oregano.

Chardonnay: A buttery Chardonnay can provide a nice richness to complement the vegetables' flavors. Look for one with a touch of oak to add depth to the dish without overpowering it.

Pinot Grigio: Light and zesty, a Pinot Grigio can add a touch of brightness to this dish. Its clean flavors can enhance the natural taste of the vegetables without overwhelming them.

Other Alcohol Pairings
IPA: The bold and hoppy nature of an IPA can stand up to the strong flavors of garlic and oregano in this dish. The bitterness can also cut through the richness of the olive oil for a nice balance.

Gin and Tonic: The herbal complexity of gin paired with the crispness of tonic water can provide a refreshing contrast to the savory vegetables.

Moscow Mule: The spiciness of ginger beer and the tartness of lime in a Moscow Mule can add a nice kick to the dish.

Non-Alcoholic Pairings
Lemonade: A glass of cold, lemonade can provide a tangy and sweet contrast to the savory flavors of the broccoli and squash.

Iced Green Tea: The earthy notes of green tea can complement the natural flavors of the vegetables while also providing a refreshing beverage option.

Coconut Water: For a slightly tropical twist, coconut water can add a hint of sweetness and a unique flavor to this dish.


nutrition data

73 calories, 5 grams fat, 6 grams carbohydrates, 3 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. coutute queen REVIEW:

    Very good and very simple! Was a hit at my dinner! Added a touch of garlic powder with pressed garlic. Thanks!

  2. Lucky_Traveler REVIEW:

    Unexpectedly good combination. I used too much of the vegatables and too little sauce (medium is somewhat indefinite with the wide range of squash sizes). I will definitely do this one again.

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