Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Broccoflower Stir-Fry
- add review
- #28418
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 tablespoons ginger root, peeled, chopped
2 tablespoons shallots, peeled, chopped
1 tablespoon garlic, minced
1/2 red bell pepper, seeded, chopped
1/2 yellow bell pepper, seeded, chopped
1 large broccoflower bunch, cut into bite-size florets
2 tablespoons Worcestershire sauce
ground black pepper
directions
In wok over medium high heat or electric skillet set at 350 degrees F, using a pastry brush, brush a small amount of oil in pan.
Add ginger root, shallots and garlic. Cook 2 to 3 minutes, or until ginger root and shallots are tender-crisp, stirring constantly. Add peppers; stir-fry 1 minute.
Add broccoflower florets; stir-fry 3 to 5 minutes, or until florets are tender. Season with Worcestershire sauce and pepper.
added by
dancersrecipes
nutrition data
33 calories, 0 grams fat, 7 grams carbohydrates, 3 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
see more low fat side dishes recipes
reviews & comments