Broccoflower Stir-Fry

print recipe
email recipe
save recipe
add photo
add review
#28418

serves/makes:

ready in:
under 30 minutes

ingredients

2 tablespoons ginger root, peeled, chopped
2 tablespoons shallots, peeled, chopped
1 tablespoon garlic, minced
1/2 red bell pepper, seeded, chopped
1/2 yellow bell pepper, seeded, chopped
1 large broccoflower bunch, cut into bite-size florets
2 tablespoons Worcestershire sauce
ground black pepper

directions

In wok over medium high heat or electric skillet set at 350 degrees F, using a pastry brush, brush a small amount of oil in pan.

Add ginger root, shallots and garlic. Cook 2 to 3 minutes, or until ginger root and shallots are tender-crisp, stirring constantly. Add peppers; stir-fry 1 minute.

Add broccoflower florets; stir-fry 3 to 5 minutes, or until florets are tender. Season with Worcestershire sauce and pepper.

added by

dancersrecipes

nutrition data

33 calories, 0 grams fat, 7 grams carbohydrates, 3 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.

reviews & comments

15 Buffalo Wing Flavored Recipes (And Not Just Wings!)

Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.

21 Vodka Cocktails That'll Knock Your Socks Off

The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.

9 Savory Pumpkin Recipes To Make This Fall

Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.