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Almost Fat Free Brownies
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- #24723
serves/makes:
ready in:
30-60 minutes
30-60 minutes
4 reviews
1 comment
ingredients
1/2 cup unsweetened cocoa powder
1 jar (4 ounce size) prune baby food
3 egg whites
1 cup sugar
1 teaspoon salt
1 teaspoon vanilla extract
1/2 cup flour
1/4 cup nuts, optional
directions
Preheat oven to 350 degrees F. Spray an 8-inch square baking pan with cooking spray.
Combine all ingredients. Add nuts if desired. Bake about 30 minutes or until springy to touch. Cool on rack.
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nutrition data
105 calories, 2 grams fat, 22 grams carbohydrates, 2 grams protein per serving. This recipe is low in fat.
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reviews & comments
March 2, 2011
I took a few shortcuts in making these. I couldn't find prune baby food, so I used the prune/apple mix. I also used the egg whites that come in the carton. They came out slightly cakeish, but that was probably due to my lack of cooking skills. It definitely satisfies your sweet tooth when counting calories. For a girls night in or family treat, I totally recommend these!
February 6, 2011
I tried it thinking, hmmm, probably going to be gross. Pleasantly surprise, very tasty and my 4 year old even liked them!
March 9, 2008
these are simple and delicious. I would like a breakout though what they would count for diabetics/weight watchers in points value and exchanges. thanks.
These Brownies are delicious, but it should be noted that 1/2 cup of cocoa powder does contain 10g fat, so they are possibly not quite as low-fat as they appear.
10 grams of fat divided among 16 servings is pretty low fat - just don't eat the whole batch yourself!
July 27, 2006
WOW! i was a little sceptical about this recipe - until i tried it! fantastic melt in the mouth moist brownies - without the guilt! i had to change the recipe slightly, as i could not find prune baby food, i used 125g of bluberry and vanilla, but it worked well. i also used 2 eggs instead of 3 egg whites -i know it adds calories but is alot simpler!