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Beans And Grains Recipe

 


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recipe is ready in 2-5 hrs Ready in: 2-5 hrs
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   10

  

Ingredients:
4 cups navy beans
1 cup millet
1 cup bulgur
water -- to cover
1/2 teaspoon rosemary -- to taste
1/2 teaspoon oregano -- to taste
1/2 teaspoon thyme -- to taste
1 tablespoon garlic powder -- to taste
2 bay leaves
1 1/2 cup barley

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Directions:

Cook navy beans, barley and spices in crockpot till almost done. Add millet and bulgar. Cook about 2 more hrs. Serve.

NOTES : Can vary the beans, grains and spices to your preference. Can add more water to make this into more of a soup.

Cal 428.8 Fat 2 g Carbs 82.4 g Protein 23.9 g Sodium 18 mg Dietary Fiber 27.8 g CFF 4%

This recipe from CDKitchen for Beans And Grains serves/makes 10

Recipe ID: 17208

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