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Cherokee Bean Balls
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- #2573
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
2 cups brown beans
4 cups cornmeal
1/2 cup flour
1 teaspoon soda
directions
Boil beans in plain water until tender.
Put cornmeal, flour and soda in large mixing bowl. Mix well. Add boiled beans and some of the juice to the cornmeal mixture to form a stiff dough.
Roll in balls and drop in pot of boiling hot water. Let cook for 30 minutes at slow boil.
added by
mendi
nutrition data
461 calories, 2 grams fat, 95 grams carbohydrates, 14 grams protein per serving. This recipe is low in fat.
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reviews & comments
what are brown beans? Can I use any type of cornmeal? and can this be made with gluten free flour? Thank you for this recipe - it sounds promising.
Brown beans are a type of bean - somewhat similar to kidney or pinto beans. Any cornmeal should be fine but you'd have to experiment with the gluten free flour as that is outside the scope of this recipe.