Energy Bars Recipe

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Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 2 dozen

Ingredients:
1 cup quick-cooking oats
1/2 cup all-purpose flour
1/2 cup Grape Nuts cereal
1/2 teaspoon ground ginger
1 egg -- beaten
1/3 cup applesauce
1/4 cup honey
1/4 cup packed brown sugar
2 tablespoons cooking oil
16 ounces dried fruit bits
1/4 cup sunflower nuts
1/4 cup chopped walnuts

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Directions:

Preheat oven to 325 degrees. Line an 8x8x2" baking pan with foil. Spray foil with nonstick cooking spray. Set pan aside.

In a large bowl, combine oats, flour, cereal and ginger. Add egg, applesauce, honey, brown sugar and oil. Mix well. Stir in fruit bits, sunflower nuts and walnuts.

Spread mixture evenly in prepared pan. Bake 30-35 minutes or until lightly browned around edges. Cool on a wire rack. Use edges of foil to lift from pan.

This recipe from CDKitchen for Energy Bars serves/makes 2 dozen