2 pounds beef, shoulder or breast 2 large onions, diced 4 tablespoons olive oil 1 tablespoon mixed dried herbs like thyme, rosemary and marjoram 2 teaspoons paprika 2 large carrots, diced 4 potatoes diced 1 can peeled tomatoes 1 teaspoon garlic powder 1/2 bottle dry red wine salt and pepper
Heat olive oil in a casserole, add meat and roast until brown. Add onion and heat until transparent. Then add carrots, potatoes and herbs and stir for a few minutes. Then add red wine, tomatoes and the spices and simmer for about 2-3 hours. Add some water if necessary. To be served with dumplings or noodles.
480 calories, 29 grams fat, 18 grams carbohydrates, 23 grams proteinper serving. This recipe is low in carbs.