Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Light Spinach Frittata
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- #69813
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 tablespoon extra-virgin olive oil
1 small sliced onion
2 cloves minced garlic
1 package (10 ounce size) frozen chopped spinach, thawed and well drained
2 large eggs
3 egg whites
1/3 cup fat-free evaporated milk
1/2 cup shredded reduced-fat mozzarella cheese
directions
Preheat the oven to 350 degrees F. Heat the oil in a 10-inch nonstick skillet over medium heat.
Add the onion and garlic and cook, stirring, for 3 minutes or until tender. Stir in the spinach. Reduce the heat to low.
In a large bowl, beat the eggs and egg whites with the milk until light yellow and frothy. Pour the egg mixture over the spinach in the skillet. Cook for 5 to 7 minutes, until the egg mixture is cooked on the bottom and almost set on top. Sprinkle with the cheese.
Bake in the oven until the eggs are set and the cheese has melted, 5 to 10 minutes.
added by
rfrmarybeth
nutrition data
330 calories, 17 grams fat, 18 grams carbohydrates, 27 grams protein per serving.
Beer makes batters better, meat more tender, and sauces more flavorful.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
reviews & comments
August 14, 2011
This is an easy, tasty meal for a weekend morning. Very easy to make; suggested serving size very filling- I can see this being a staple in our family. Great for weekend guests.