Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Breakfast Frittata
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- #28413
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 teaspoons vegetable oil, divided
2 small red or green bell peppers, cut into strips
1/2 cup red onion strips
1/3 cup sliced green onion
6 small red-skinned potatoes, thinly sliced
4 egg whites
1 large egg
2 tablespoons skim milk
1/4 teaspoon salt
fresh parsley sprigs for garnish
directions
Preheat the broiler.
In a 9 or 10-inch nonstick, heat-proof skillet, heat 1 teaspoon of oil over medium heat. Add bell peppers and red and green onion, then saute until vegetables begin to soften, about 4 minutes. Add potatoes and cook until lightly browned, about 4 minutes.
In a medium bowl, whisk together egg whites, egg, milk, and salt. Add remaining oil to skillet and reduce heat to low. Pour in egg mixture. Cover and cook until eggs are set around edges but center is still loose, about 8 minutes.
Using a rubber spatula, gently loosen egg mixture from sides of pan. Place skillet on the broiler rack and broil 4 inches from heat until frittata is golden brown, about 1 minute.
Gently slide frittata onto a plate and cut into wedges. Garnish with parsley sprigs and serve.
added by
patty_cakes
nutrition data
Nutritional data has not been calculated yet.
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