In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Tamale Pie With Cornbread Crust (Low-Fat)
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- #878
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 small onion, chopped
non-stick cooking spray
1 pound ground sirloin (lean)
1 can condensed tomato soup
1 can (4 ounce size) mushroom pieces & stems, drained
1 tablespoon chili powder
salt and pepper, to taste
Topping
1/2 cup all-purpose flour
3/4 cup yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 egg, well beaten (use Egg Beaters)
1 cup buttermilk
2 tablespoons salad oil
directions
Saute onion in sprayed skillet until tender. Add meat and saute until nicely browned, stirring with fork so that meat is broken up into small bits. Drain off any fat.
Add remaining ingredients and mix well. Turn mixture into 8 1/2 inch square baking dish and cover with cornmeal batter made as follows: Second list of ingredients above.
Mix and sift dry ingredients. Combine egg and buttermilk; add to dry ingredients, stirring just until well mixed; stir in oil. Spread batter evenly over meat mixture and bake in a hot 400 degrees oven about 30 minutes.
added by
luckytrim
nutrition data
Nutritional data has not been calculated yet.
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