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Asparagus Joe

recipe at a glance
Rating: 2/5 2 stars
1 review


recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 11987
cook method: stovetop

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ingredients

3 tablespoons olive oil
1/2 pound asparagus, cut diagonally
1 large onion, chopped
1 clove garlic, minced
1/2 pound mushrooms, sliced
1 pound ground beef, lean
1/2 teaspoon oregano
salt and pepper
1 dash hot pepper sauce
4 eggs, slightly beaten
Parmesan cheese, grated

directions

Heat 1 Tb oil in skillet or wok. Stir fry asparagus until almost crisp-tender remove and set aside.

Add remaining oil to skillet or wok. Saute onion, garlic and mushrooms until barely tender. Crumble in beef, cook until meat looses red color. Stir in asparagus, seasonings and reduce heat. Pour in eggs and stir gently until eggs are set. Sprinkle with Parmesan cheese


nutrition

548 calories, 46 grams fat, 7 grams carbohydrates, 27 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: supersalad



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recipe rating
I was a bit dissapointed with this recipe. I assumed with the ingredients listed that it would be delicious however it lacked flavor! I did not want to toss out what was left over from this recipe though. The next morning I tossed it back in a skillet, added lots of shredded cheese, warmed it up then put it in a flour tortilla and added salsa and found it much better than the night before.



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