Pannekoeken with Apple Topping

Blend the flour, milk and egg white in a blender until smooth.

Heat a 10-inch frying pan over high heat. Spray with cooking spray.

Pour half the batter into the pan, swirling to make a thin layer that covers the bottom of the pan. Cook until the top appears dry, then slide onto a plate. Turn over and slide back into the pan and cook for about a minute or until browned on the bottom.

Slide onto a large plate, sift powdered sugar over the top and serve immediately. Repeat with the remaining batter.

For Apple Topping: Before starting the pancakes, peel and thinly slice a sweet cooking apple. Poach in apple juice, just until softened.

After turning the pancake over, arrange apple slices on top. Slide finished pancake onto a large plate and sift powdered sugar over the top.