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Orange Roughy Tomato Soup

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  • #53536
Orange Roughy Tomato Soup - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

10 ounces orange roughy
1 cup skim milk
2 cups pasta sauce

directions

Gently cook the orange roughy under medium heat in the skim milk. Then add the pasta sauce and continue cooking for another 3-5 minutes, mixing well.

Break up the orange roughy into scallop-sized chunks. Salt and pepper to taste.

Easy, tasty, quick, low-fat and only good fats. Don't cook too hot or you might damage the delicate taste molecules of the fish.

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nutrition data

Nutritional data has not been calculated yet.


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