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Catfish Gumbo

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Rating: 5/5
1 review

ready in: 30-60 minutes
serves/makes:   6

recipe id: 712
cook method: stovetop

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1 pound catfish fillets
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 cloves garlic, minced
2 tablespoons vegetable oil
2 cups chicken broth
1 can (14.5 ounce size) whole tomatoes, undrained
1 package (10 ounce size) frozen okra
1/4 teaspoon crushed red pepper
salt and pepper, to taste
1 1/2 cup hot cooked rice


Cut catfish into 1-inch pieces. In a large Dutch oven, saute celery, green pepper, onion and garlic in the oil until tender, about 7 minutes. Add broth, tomatoes, okra, red peppers, salt and pepper. Cover and simmer 20 minutes. Add fish, cover and simmer 15 minutes or until fish flakes easily. Serve over rice.

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227 calories, 8 grams fat, 22 grams carbohydrates, 17 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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REVIEW: 5 star recipe rating
I followed the recipe closely, deviating only by microwaving the peppers, onions etc., and using the economical "catfish nuggets." Complemented by chenin blanc and homemade French bread, it was a wonderful meal.

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