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Catfish Gumbo

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   6

  

recipe id: 712
cook method: stovetop

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ingredients

1 pound catfish fillets
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 cloves garlic, minced
2 tablespoons vegetable oil
2 cups chicken broth
1 can (14.5 ounce size) whole tomatoes, undrained
1 package (10 ounce size) frozen okra
1/4 teaspoon crushed red pepper
salt and pepper, to taste
1 1/2 cup hot cooked rice

directions

Cut catfish into 1-inch pieces. In a large Dutch oven, saute celery, green pepper, onion and garlic in the oil until tender, about 7 minutes. Add broth, tomatoes, okra, red peppers, salt and pepper. Cover and simmer 20 minutes. Add fish, cover and simmer 15 minutes or until fish flakes easily. Serve over rice.


nutrition

227 calories, 8 grams fat, 22 grams carbohydrates, 17 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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recipe rating
I followed the recipe closely, deviating only by microwaving the peppers, onions etc., and using the economical "catfish nuggets." Complemented by chenin blanc and homemade French bread, it was a wonderful meal.



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