It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Frijoles Con Queso Dip
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- #74627
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cups nonfat refried beans
1/4 cup fresh salsa
4 ounces reduced fat Cheddar cheese, grated
1/4 cup fresh cilantro, chopped, optional
reduced fat or fat free tortilla chips
directions
Combine all ingredients except cilantro in a small saucepan, and heat just until cheese melts, about 5 minutes over medium heat.
Alternately, place in a microwaveable dish and heat for 2 to 3 minutes.
added by
twbart72
nutrition data
69 calories, 1 grams fat, 9 grams carbohydrates, 6 grams protein per serving. This recipe is low in fat.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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