Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Frijoles Con Queso Dip
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- #74627
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cups nonfat refried beans
1/4 cup fresh salsa
4 ounces reduced fat Cheddar cheese, grated
1/4 cup fresh cilantro, chopped, optional
reduced fat or fat free tortilla chips
directions
Combine all ingredients except cilantro in a small saucepan, and heat just until cheese melts, about 5 minutes over medium heat.
Alternately, place in a microwaveable dish and heat for 2 to 3 minutes.
added by
twbart72
nutrition data
69 calories, 1 grams fat, 9 grams carbohydrates, 6 grams protein per serving. This recipe is low in fat.
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