Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Sausage & Pepper Crustless Quiche
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- #72499
Cut the carbs with this tasty crustless quiche
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
6 eggs
1 cup heavy cream
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1 small white onion
1/2 pound breakfast sausage
1/2 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon fresh basil, chopped (plus additional for garnish if desired)
directions
Saute sausage, onione and peppers until sausage is cooked and peppers soft. Whisk eggs and cream and spices together. Fold in basil, sausage and peppers.
Lightly grease 8-inch Pyrex or glass casserole pan. Pour egg mixture into pan and bake at 350 degrees F 20 minutes or until set.
Cut into wedges and serve with additional basil if desired.
added by
marlenefillmore
nutrition data
381 calories, 35 grams fat, 5 grams carbohydrates, 12 grams protein per serving. This recipe is low in carbs.
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reviews & comments
January 18, 2012
This is a really good recipe but there isn't anything "outstanding" about it so I'm giving it a 4-star rating. The recipe should be fairly flexible if you want to change the type of sausage or veggies.