Crustless Seafood Quiche

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#44190

serves/makes:

ready in:
1-2 hrs

ingredients

4 eggs
1 cup sour cream
1 cup low fat cottage cheese
1/2 cup Parmesan cheese
4 tablespoons flour
1 teaspoon onion powder
1/4 teaspoon salt
1 can (4 ounce size) mushrooms , drained
2 cups shredded monterey jack cheese

CHOICE OF FILLING
8 ounces salad shrimp
1 teaspoon lemon zest
1 tablespoon green onion tops , chopped

OR
8 ounces crab or surimi
1 teaspoon lemon zest
1 cup sliced almonds

OR
15 ounces canned red salmon, flaked
1/2 teaspoon dill weed
1 cup grated Cheddar cheese (for part of the Monterey Jack)

directions

In a blender combine first 7 ingredients. Blend until smooth. Arrange cheese, seafood, mushrooms and seasoning in quiche dish. Pour blended ingredients over. Bake at 350 degrees F for 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

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nutrition data

Nutritional data has not been calculated yet.

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