Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Crustless Chicken And Broccoli Quiche
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- #69837
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
2 cups coarsely chopped broccoli florets
non-stick cooking spray
2 tablespoons dry bread crumbs
3 tablespoons all-purpose flour
1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon black pepper
1 cup 1% low-fat milk
1 tablespoon Dijon mustard
1 carton (4 ounce size) egg substitute
1 1/2 cup chopped leftover roasted chicken
1/2 cup shredded reduced-fat extra-sharp cheddar cheese, divided
1/4 teaspoon paprika
directions
Preheat oven to 350 degrees F.
Cook broccoli in boiling water 3 minutes or until crisp-tender, drain.
Coat a 9-inch pie plate with cooking spray, sprinkle with breadcrumbs. (Do not remove excess breadcrumbs.) Set aside.
Combine flour, basil, salt, and pepper in a large bowl, add milk and mustard, stir with a whisk. Stir in egg substitute. Add chicken and 1/4 cup cheese, stir well. Pour mixture into prepared pan. Sprinkle with remaining cheese and paprika.
Bake at 350 degrees F for 45 minutes or until set. Let cool on a wire rack 15 minutes.
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nutrition data
141 calories, 3 grams fat, 9 grams carbohydrates, 18 grams protein per serving. This recipe is low in fat.
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