Banana-Orange-Pineapple Smoothie Recipe

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Ready in: < 30 minutes
recipe difficulty 2/5

Difficulty: 2 (1=easiest :: hardest=5)

Serves/Makes: 1

Ingredients:
1 frozen banana
3 tablespoons banana-orange- pineapple frozen concentrate, partly defrosted
4 1/2 tablespoons cold water
1/3 cup nonfat milk (more if you like a thinner texture)
1/2 cup nonfat frozen vanilla yogurt, fat-free lemon sorbet or nonfat fresh vanilla yogurt

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Directions:

Cut the banana into 1- inch chunks. Place in a blender; add the juice concentrate, water, milk and frozen yogurt, or lemon sorbet or fresh yogurt.

Blend at mix speed (medium) until smooth -- you may have to stir down once or twice. Blend for 45 seconds at whip speed (slow). Pour into a chilled glass.

Calories.(using frozen yogurt).300 Fat 1 g Carbs 67 g Sodium 44 mg Fiber 3 g.

Calories (using lemon sorbet):340. Fat 1 g Carbs 79 g Sodium 55 mg Fiber 3 g.

Calories (using fresh yogurt): .280 Fat 1 g Carbs 60 g Sodium 131 mg Fiber 3 g.

This recipe from CDKitchen for Banana-Orange-Pineapple Smoothie serves/makes 1

Recipe ID: 12429

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