Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Fruity Honey Smoothie
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- #40280
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 cup frozen strawberries
1 banana
1/3 cup honey
1 cup skim or nonfat milk
1/2 cup plain or vanilla low-fat yogurt
directions
In a blender, combine all ingredients, process until smooth.
added by
sandyu42
nutrition data
407 calories, 2 grams fat, 97 grams carbohydrates, 9 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
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