Lowfat Strawberry-Banana Shake Recipe

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Ready in: < 30 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 2

Ingredients:
4 strawberries
OR
2 tablespoons strawberry jam
2 bananas, chopped
1/4 cup chopped dates
1 cup lowfat strawberry yogurt
1 cup nonfat milk
2 teaspoons honey
6 ice cubes

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Directions:

Place all ingredients in blender, add ice cubes and blend thoroughly.

Nutritional Information: Serving size: 1 1/2 cups Calories: 200, Fat: 1 g, Cholesterol: 0 mg, Protein: 13 g, Fiber: 3 g, Sodium: 55 mg,

This recipe from CDKitchen for Lowfat Strawberry-Banana Shake serves/makes 2

Recipe ID: 38313

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