It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Peanut Butter Banana Health Shake
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- #38670
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cups refrigerated vanilla fat-free soy milk
1 cup vanilla fat-free frozen yogurt or ice cream
3 small ripe bananas, sliced and frozen
3 tablespoons creamy peanut butter
2 tablespoons wheat germ
1 tablespoon honey
crushed ice
directions
Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.
added by
Chefrecipes
nutrition data
267 calories, 8 grams fat, 47 grams carbohydrates, 9 grams protein per serving. This recipe is low in sodium.
Beer makes batters better, meat more tender, and sauces more flavorful.
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