Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Choco-Banana Shake
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- #13833
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cups rice milk
1 ripe organic banana
1 cup organic blueberries
1 scoop protein powder
1 tablespoon almond butter
1 teaspoon Cafix (coffee alternative)
1/2 teaspoon carob powder
1 dash cinnamon
directions
Combine the ingredients and blend.
cook's notes
Here is a healthy alternative to a chocolate shake. It's filled with nutritious ingredients and when combined tastes great. Cafix is a coffee substitute that offers a rich, coffee-like flavor yet none of the caffeine or acidity found in coffee, which can stimulate the nervous system or cause stomach upset. Carob comes from the carob fruit, which is a dark brown legume. It has 2 to 3 times the calcium of milk. It contains good amounts of phosphorus, potassium, vitamin A, B vitamins, and many other trace minerals.
added by
RomanBystrianyk
nutrition data
256 calories, 10 grams fat, 32 grams carbohydrates, 15 grams protein per serving. This recipe is low in sodium.
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