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Diabetic Punch

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Rating: 5/5 5 stars
2 reviews

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   14


recipe id: 68910

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1 bottle (2-liter size) Diet Sprite
1 can (46 ounce size) chilled unsweetened pineapple juice
1 package blueberry Kool-Aid with Nutrasweet


Chill all ingredients and pour in punch bowl and serve.


52 calories, 0 grams fat, 13 grams carbohydrates, 0 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: SavoryChili1975

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recipe rating
Not just good for diabetics but also for anyone wanting to save a few calories. I thought this was a flavorful punch and everyone seemed to enjoy it.

Guest at

recipe rating
This worked great as a punch for Christmas day! I made many changes, mostly not for taste, but they worked. The store was out of unsweetened pineapple juice, so I used unsweetened pineapple-mango. Also, I didn't want to use the blue Koolaid, so I used "Raspberry Ice" Crystal Light. It was so good that family members who usually "pooh-pooh" drinks with artificial sweeteners loved it.

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