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Pan-Seared Salmon with Mustard Sauce
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- #84390
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 (6 ounce each) salmon fillets
salt and pepper
flour
1 tablespoon olive oil
1 tablespoon oil
1 teaspoon butter
8 tablespoons mustard sauce
directions
Season fish with salt and pepper. Dust both sides with pan-searing flour; pat off excess. Heat olive oil in pan on MEDIUM-HIGH until oil faintly smokes; add fish. Turn over when fish changes color one-quarter of way up and seared side has turned paper-bag brown, 3 minutes.
Reduce heat to MEDIUM. Cook about 3 min until internal temp reaches 120 degrees F. Check by inserting thermometer halfway into thickest part of fish.
Add oil and butter to pan; swirl. Baste with spoon, 1-3 minutes, until internal temp reaches 130 degrees F. Transfer fish to clean platter; let rest at least 2 minutes. Serve with Mustard Sauce.
added by
kathykasia
nutrition data
307 calories, 17 grams fat, 3 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
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