The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
Pan-Seared Salmon with Mustard Sauce
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- #84390
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 (6 ounce each) salmon fillets
salt and pepper
flour
1 tablespoon olive oil
1 tablespoon oil
1 teaspoon butter
8 tablespoons mustard sauce
directions
Season fish with salt and pepper. Dust both sides with pan-searing flour; pat off excess. Heat olive oil in pan on MEDIUM-HIGH until oil faintly smokes; add fish. Turn over when fish changes color one-quarter of way up and seared side has turned paper-bag brown, 3 minutes.
Reduce heat to MEDIUM. Cook about 3 min until internal temp reaches 120 degrees F. Check by inserting thermometer halfway into thickest part of fish.
Add oil and butter to pan; swirl. Baste with spoon, 1-3 minutes, until internal temp reaches 130 degrees F. Transfer fish to clean platter; let rest at least 2 minutes. Serve with Mustard Sauce.
added by
kathykasia
nutrition data
307 calories, 17 grams fat, 3 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
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