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Baked Salmon with Tiger Prawns, Dill and White Wine

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  • #69945

Salmon fillets are topped with seasoned prawns (or shrimp) and baked in white wine.


serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

2 reviews

ingredients

4 (6 ounce size) salmon fillets
3 tablespoons olive oil
salt and pepper, to taste
1/2 cup white wine
16 tiger prawns, peeled
2 tablespoons chopped fresh dill
2 crushed garlic cloves
1 pinch crushed chile flakes

directions

Preheat oven to 425 degrees F.

Place salmon fillets in a baking dish. Brush with 2 Tbsp. of olive oil, and then sprinkle with salt, pepper and 1 Tbsp. of the dill. Pour in wine and then bake salmon 5 minutes.

Toss prawns with remaining ingredients and set 4 prawns on each piece of fish. Bake 5 to 7 minutes more, until salmon and prawns are cooked.

Serve with rice or new potatoes, and a selection of fresh vegetables.

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nutrition data

339 calories, 16 grams fat, 1 grams carbohydrates, 40 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Nicanmau REVIEW:

    Absolutely delicious, a very nice mixture of flavours, definitely a new favorite

  2. Valerie REVIEW:

    If you can't get tiger prawns (which I can't without going to a specialty market) go ahead and substitute jumbo or large shrimp. The cook time for the salmon will depend on how thick the fish is but ours cooked pretty close to the time called for in the recipe. The shrimp was perfectly done and tasted fantastic!

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