Baked Salmon With A Green Onion Garnish Recipe

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Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 5

Ingredients:
1 carton (8-ounce size) plain low-fat yogurt
1/2 cup diced seeded peeled cucumber
1 tablespoon chopped fresh dill
2 teaspoons prepared horseradish
2 teaspoons stone-ground mustard
1 teaspoon honey
2 pounds salmon fillet (2-inches thick)
Cooking spray
1 teaspoon dark sesame oil
1/2 teaspoon low-sodium soy sauce
8 green onion tops, split lengthwise

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Directions:

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes.

Scrape into a bowl using a rubber spatula. Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.

Preheat oven to 425.

Place fillet on a jelly-roll pan coated with cooking spray. Brush fillet with oil and soy sauce. Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.

Arrange onion strips over fillet. Bake at 425 for 20 minutes or until fillet flakes easily when tested with a fork. Serve with yogurt sauce.

Nutritional Information: CALORIES 348(44% from fat); FAT 16.9g (sat 3.2g,mono 7.8g,poly 3.7g); PROTEIN 40.2g; CHOLESTEROL 121mg; CALCIUM 116mg; SODIUM 179mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 6.7g

This recipe from CDKitchen for Baked Salmon With A Green Onion Garnish serves/makes 5

Recipe ID: 81764

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