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Grilled or Pan Seared Salmon with Whole Grain Mustard Vinaigrette

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  • #112957
Grilled or Pan Seared Salmon with Whole Grain Mustard Vinaigrette - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

4 salmon fillets (5 to 6 ounce size)
salt and pepper
2 tablespoons whole grain mustard
1 tablespoon Dijon mustard
2 ounces red wine vinegar
1 tablespoon agave syrup or honey (more if desired)
1/4 cup olive oil, plus more for brushing on fish before cooking

directions

Before grilling or searing salmon, prepare vinaigrette:

In a medium bowl whisk together mustards, vinegar and agave syrup or honey, slowly whisk in olive oil until mixture thickens. Finish with salt and pepper to taste.

If grilling, prepare grill to medium heat. If pan searing, heat pan over medium high heat. Brush both sides of salmon with olive oil, lightly season salmon with salt and pepper.

Grill or pan sear turning once, until just cooked through, but still juicy. Plate the fish on warm plates. Drizzle with Mustard Vinaigrette and serve hot.

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nutrition data

327 calories, 19 grams fat, 6 grams carbohydrates, 32 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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