Kale And Apple Soup Recipe
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Ready in: < 30 minutes
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 4
Ingredients:
2 cups low-sodium vegetable broth
1 pound kale, carefully washed and stems removed
1/4 teaspoon salt
1/4 teaspoon ground cumin
1 teaspoon brown sugar
1 small Granny Smith apple, cored and chopped
1/2 cup low-fat plain yogurt
Directions:
Bring broth to a boil in a large saucepan. Add kale, cover, and simmer 8 minutes. Blend cooked kale with a little of the liquid until smooth. Return to the pan with the rest of the liquid.
Season with salt, cumin, and brown sugar. Stir in chopped apple, and simmer another 8 minutes. Remove from heat and stir in the yogurt.
Per serving: 77 calories, 1 g fat, 0 g saturated fat, 0% calories from saturated fat, 15 g carbohydrate, 2 g dietary fiber, 370 mg sodium Exchanges: 1 Carbohydrate
This recipe from CDKitchen for Kale And Apple Soup serves/makes 4
Recipe ID: 41606
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