A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Kale And Apple Soup
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- #41606
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 cups low-sodium vegetable broth
1 pound kale, carefully washed and stems removed
1/4 teaspoon salt
1/4 teaspoon cumin
1 teaspoon brown sugar
1 small Granny Smith apple, cored and chopped
1/2 cup low-fat plain yogurt
directions
Bring broth to a boil in a large saucepan. Add kale, cover, and simmer 8 minutes. Blend cooked kale with a little of the liquid until smooth. Return to the pan with the rest of the liquid.
Season with salt, cumin, and brown sugar. Stir in chopped apple, and simmer another 8 minutes. Remove from heat and stir in the yogurt.
added by
joannperry
nutrition data
Nutritional data has not been calculated yet.
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