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Blueberry-Filled Dutch Pancake

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  • #54108
Blueberry-Filled Dutch Pancake - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 tablespoon butter
3 eggs
1/2 cup skim or low-fat milk
1/3 cup all-purpose flour
3 tablespoons sugar, divided
1/4 teaspoon salt, optional
1 1/2 cup fresh or frozen blueberries (thawed and drained if frozen)
1/4 teaspoon ground cinnamon
1/2 cup sliced bananas

directions

Preheat oven to 450 degrees F.

Place butter in a 9-inch pie plate or a 9- or 10-inch ovenproof skillet. (To make handle ovenproof, wrap completely with aluminum foil.)

Melt butter in oven, about 5 minutes; tilt plate to coat evenly with butter.

Meanwhile, in a medium bowl, combine eggs, milk, flour, 1 Tbsp of the sugar, and the salt until smooth. Pour batter into plate; bake for 8 minutes.

Reduce heat to 375 degrees F; bake until pancake is golden brown and sides are puffy, about 8 to 10 minutes longer.

While that is baking, combine blueberries with the remaining 2 Tbsp sugar and the cinnamon in a small bowl.

Remove pancake from oven; scatter bananas over pancake. Spoon blueberries over bananas. Cut into wedges; serve immediately.

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nutrition data

285 calories, 9 grams fat, 42 grams carbohydrates, 10 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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