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Diabetic Whole Wheat-Apple Pancakes
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- #89996
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon granulated sugar substitute
1 teaspoon baking soda
1/8 teaspoon salt
1 cup nonfat buttermilk
2 teaspoons vegetable oil
1 egg, lightly beaten
1/2 cup peeled, finely chopped apple
non-stick cooking spray
1/2 cup unsweetened applesauce
1/2 cup reduced-calorie apple jelly
1/2 teaspoon apple pie spice
directions
Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened. Stir in apple.
For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray, spreading batter to a 4-inch circle. Turn pancakes when tops are covered with bubbles and edges look cooked.
Combine applesauce, jelly, and apple pie spice in a small saucepan. Cook over low heat until jelly melts, stirring occasionally.
Top pancakes evenly with applesauce mixture.
added by
jenifersrecipes
nutrition data
Nutritional data has not been calculated yet.
Beer makes batters better, meat more tender, and sauces more flavorful.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
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