Diabetic Whole Wheat-Apple Pancakes Recipe

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Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 10

Ingredients:
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon granulated sugar substitute
1 teaspoon baking soda
1/8 teaspoon salt
1 cup nonfat buttermilk
2 teaspoons vegetable oil
1 egg, lightly beaten
1/2 cup peeled, finely chopped apple
Vegetable cooking spray
1/2 cup unsweetened applesauce
1/2 cup reduced-calorie apple jelly
1/2 teaspoon apple pie spice

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Directions:

Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened. Stir in apple.

For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray, spreading batter to a 4-inch circle. Turn pancakes when tops are covered with bubbles and edges look cooked.

Combine applesauce, jelly, and apple pie spice in a small saucepan. Cook over low heat until jelly melts, stirring occasionally.

Top pancakes evenly with applesauce mixture.

EXCHANGES PER PANCAKE: 1 Starch PER PANCAKE: Calories 97 Carbohydrate 17.6g Protein 3.1 g Fat 1.8g Cholesterol 23mg Fiber 1.3g Sodium 200mg

This recipe from CDKitchen for Diabetic Whole Wheat-Apple Pancakes serves/makes 10

Recipe ID: 89996

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