Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Banana Cream Pie Smoothie
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- #115019
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1 large ripe banana, sliced
1 cup vanilla yogurt
1/2 cup milk
2 tablespoons whole wheat graham cracker crumbs
1 tablespoon nonfat dry milk
1/2 teaspoon vanilla extract
3 ice cubes
graham cracker crumbs
directions
Arrange banana slices in a single layer on a baking sheet and freeze until firm (about 1 hour).
Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
added by
r1973
nutrition data
206 calories, 7 grams fat, 29 grams carbohydrates, 9 grams protein per serving. This recipe is low in sodium.
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