It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Banana Orange Smoothie
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- #12428
Creamy yogurt is blended with tangy orange juice and sweet bananas for a delicious smoothie.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 cup orange juice
1/2 cup vanilla yogurt
1 1/2 cup frozen banana slices
directions
Combine the orange juice, yogurt, and frozen banana in a blender. Process until smooth. Pour into individual glasses and serve immediately.
nutrition data
196 calories, 3 grams fat, 42 grams carbohydrates, 4 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
reviews & comments
October 28, 2007
this was a good smoothie. totally refreshing! although i did have to blend a couple ice cubes with it, otherwise it was really good!