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Chai Banana Smoothie Recipe

 


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recipe is ready in 1-2 hrs Ready in: 1-2 hrs
recipe difficulty 2/5 Difficulty:   2 (1=easiest :: hardest=5)

Serves/Makes:   4

  

Ingredients:
4 large bananas, peeled and sliced
1 cup 1% low-fat milk
1 regular-size chai tea bag
1/3 cup Splenda
3/4 cup plain fat-free yogurt

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Directions:

Place bananas in freezer for about 30 minutes or until frozen.

Pour milk into a microwave-safe measuring cup; microwave at HIGH for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavor.

Remove and discard tea bag; chill chai flavored milk for 10 minutes.

Combine frozen bananas, Splenda, yogurt and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides.

This recipe from CDKitchen for Chai Banana Smoothie serves/makes 4

Recipe ID: 79918

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