Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
Chicken Wings Stir Fry
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Chicken wings are marinated in a soy sauce and rice wine mixture. They are then stir fried with ginger, garlic, spring onions, and fermented black beans until tender.
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
10 chicken wings, bone in
oil, for frying
5 ounces chicken stock
1 tablespoon fresh ginger, minced
1 tablespoon garlic, chopped
1/2 tablespoon spring onion, chopped
1/2 tablespoon fermented black beans, chopped
Marinade
1 tablespoon light soy sauce
1 tablespoon rice wine
directions
Mix marinade ingredients; add chicken wings. Marinate at least one hour.
Chop black beans well, put into bowl.
Cook chicken in well seasoned wok, adding oil. Brown until tender. Add ginger, garlic and onion; stir quickly. Add black beans, stirring constantly. Add 5 ounces chicken stock, bring to boil; simmer for 15 minutes.
Serve over rice. Good cold or reheated.
added by
nutrition data
303 calories, 18 grams fat, 4 grams carbohydrates, 26 grams protein per serving. This recipe is low in carbs.
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reviews & comments
September 1, 2013
A unique way to cook chicken wings! Tasty and tender - and simple.